Did you know that refined sugar is one of the most dangerous things you can put in your body? It’s true. Refined sugar consumption has been linked to a variety of health problems, including obesity, heart disease, and diabetes. With a regular workout routine, stress-free lifestyle, and healthy diet, refined sugar’s risks could be reduced.
But what is refined sugar? This sugar has been processed and stripped of all its natural nutrients. It’s often found in processed foods like candy, cake, and soda. When you consume refined sugar, your body has to work hard to process it. This can lead to a build-up of toxins in your body and cause inflammation. But wait. There is more. Today, we’ll show you refined sugar’s dangers and how it affects our bodies.
Increases the Risk of Heart Disease
One of the dangers of refined sugar is that it can increase your risk of heart disease. Studies have shown a link between sugar consumption and an increased risk of heart disease. One study showed that people consuming more than 25% of their calories from sugar are more than twice as likely to die from heart disease as those who take less than 10% of their calories from sugar. While the link between sugar and heart disease is not fully understood, it is thought that refined sugar can contribute to heart disease by increasing inflammation in the body.
Leads to Cognitive Decline
Did you know that the sweetness of the sugar could actually eat your brain like a zombie? A recent study found that high levels of sugar consumption could lead to cognitive decline. In the study, researchers fed rats a high-sugar diet and found that the rats had trouble learning and remembering tasks. The researchers believe that the high levels of sugar in the diet interfered with the ability of the rats’ brains to function properly.
Drives to Non-Alcoholic Fatty Liver Disease
Refined sugar contains both glucose and fructose. Your liver is responsible for processing fructose. When you consume too much refined sugar, your liver can become overwhelmed and start to store the fructose as fat. This can lead to a condition called non-alcoholic fatty liver disease (NAFLD). NAFLD is a severe condition that can lead to cirrhosis, a build-up of scar tissue in the liver, and liver failure.
Makes Your Body Resistant to Insulin
Your insulin levels play a vital role in your overall health. Insulin is a hormone that helps to regulate your blood sugar levels. When you consume refined sugar, your body releases insulin to help process the sugar. If you consume too much refined sugar, your body can become resistant to insulin. This can lead to a condition called insulin resistance, which is a significant factor in developing type 2 diabetes. This can eventually destroy the pancreas, the organ responsible for producing insulin.
It’s clear that excessive intake of refined sugar is simply bad for your overall health. So the question is, “how do we nix refined sugar from our diet?” The best way to do this is to avoid processed foods and eat more whole foods. When you do consume sugar, make sure it’s from natural sources, like fruits and vegetables. You should also limit your refined sugar intake to no more than 25 grams per day. Following these tips can help reduce the risks associated with refined sugar and improve your overall health.